Kashi GOLEAN Protein & Fiber Bars Crunchy, Chocolate Peanut, 1.76-Ounce Bars (Pack of 24)
Customer's review
Good Flavor, Good Nutrients...Go Lean!
Protein, fiber, low in calories, high in taste...that's what Kashi brings to the "power bar" market. These are old concepts that have never been fully executed: Most bars on the market lack one of these crucial elements. Surprisingly, Kashi hits a home run with the "Go Lean" crunchy, chocolate peanut bar. Highly recommended!
Nice Snack!
Very good snack to have on hand with not too much pricking of the conscious. I enjoy these bars for a pickup.
I love these
I love these bars and buy them all the time.
But I just noticed that Amazon no longer has nutrition information easily available.
What is up with that ?
Taste great
I bought these as a way to supplement my meals, as well as get more fiber and protein. First of all, these bars are fairly nutritious. They are made of natural ingredients and whole grains, just like the cereal. Each bar contains 6g of fiber and 9g of protein. Considering most people in the United States don't get enough fiber, that is a very decent amount. Previously I was eating the Fiber One Bars Oats & Chocolate, 5-Count Boxes (Pack of 6). While you get 3g more fiber in those bars, you only get 2g of Protein. The Kashi bars are made of better (and more nutritious) ingredients, and they taste better as well. Each bar has only 180 calories, but they are very filling due to the fiber and protein.
Although a bar made of brown rice and oats doesn't sound very tasty, these are some of the best bars I've tried. As the name implies, they're not chewy, but not too crunchy either. Below is the main nutritional info:
Calories 180
Total Fat 5g
Sat fat 2g
Sodium 250mg
Carbs 30g
FIBER 6g
PROTEIN 9g
Only 3 points . . .
For those of you on WW - this 1.76 oz. bar is only 3 points (6g fiber, 180 cal., 5g fat). I find enjoying a bar at 7 a.m. with a serving of 2% milk, then a piece of fresh fruit at 10 a.m., carries me to my Noon lunch. Enjoy!
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